[필독] 심플라이프 30일 가이드를 보고 실천하세요

매일 할일과 걱정이 산더미 같나요? 어깨에 진 짐이 너무 무거워서 하루하루가 전쟁같나요? 지금 상황에서 벗어나고 싶지만 어떻게 할 지 막막한가요?

저는 한 때 그랬습니다. 인생의 짐이 나를 짓눌러서 하루하루를 숨막히게 보낼 때가 있었습니다. 어느덧 5년이 넘었네요. 그러나 저는 그 때 내 삶을 바닥까지 비우면서 잃어버렸던 웃음을 되찾을 수 있었습니다.

내 삶에서 소중한 것만 남을수록 현재의 행복을 찾았고, 마치 정답을 찾기 위해 오답을 지우듯 막막했던 인생의 문제를 조금씩 해결해가고, 나아가 삶을 가치있는 일들을 채우게 되었습니다.  저는 그렇게 하루하루 달라졌습니다.

저는 예전의 저처럼 괴로운 분들이 있다면 그분들도 어깨에 진 무거운 인생의 짐을 덜어낼 수 있기를 간절히 바랍니다. 홀가분한 인생을 살고 삶에 가치를 더하도록 돕고 싶습니다.

요즘 미니멀 라이프로도 불리는 단순한 삶, 심플라이프은 미래를 위해 괴롭게 현재를 희생하지 않아도 ‘지금 여기’에서 행복을 찾도록 해줍니다. 또 나를 변화시키고 나아가 가족과 사회, 환경의 변화에도 동참할 수 있는 좋은 방법이지요.

 

⊕ 이곳의 글은 수시로 업데이트됩니다.

 

“삶에서 불필요한 것들을 비우고

인생을 가치있는 삶으로

다시 채우는 방법입니다”

 

1일째 | 결정

열심히 사는데도 삶이 늘 무겁게 느껴지나요? 불필요한 것들을 비우겠다는 결정과 함께 가벼운 삶은 시작됩니다.

남은 시간의 재정의심플라이프(미니멀 라이프)는 기술이 아닌 인문학시작을 망설이고 있나요?, 미니멀라이프가 궁금하세요?미니멀라이프에 대한 오해와 진실 3가지

 

2일째 | 동기

앞으로 어떻게 살아야 할 지 막막한가요? 단순함으로 자유와 행복을 찾은 사람들의 삶을 엿보십시오.

비워내서 충만한 삶, 나는 미니멀리스트한국의 미니멀리스트 10인단순한 삶, 진정한 심플이란 무엇인가?, 두 남자가 사표를 던진 이유

 

3일째 | 소품

너무 많은 물건 때문에 집도 삶도 복잡한가요? 소중한 것을 남기는 방법을 통해 여행자처럼 가볍게 살 수 있습니다.

여행자처럼 가방 하나로 살아보기인생에서 가장 소중한 물건만 남기는 방법책을 삼(buy)이 아니라 책을 삶(life)으로

 

4일째 | 패션

수백벌의 옷이 있어도 늘 외출고민을 하고 있다면? 옷만 줄여도 삶의 여유는 늘고, 패션센스는 나아지며, 소비는 줄고, 지구도 지킬 수 있다는 사실.

옷을 고르지 않아도 되는 자유, 옷 줄이기를 위한 체크리스트

 

5일째 | 뷰티

화장대와 욕실이 지저분한가요? 심플함이 아름답습니다.

피부 관리의 시작은 화장품 줄이기부터

 

6일째 | 주방

복잡한 주방과 나빠진 건강 때문에 스트레스 받고 있나요? 간소한 주방에서 해답을 찾을 수 있습니다.

옥시 사건…그리고 식품기업의 함정

 

7일째 | 추억

추억의 물건, 사진 등이 감당할 수 없을만큼 쌓이고 있나요? 추억은 남기고 물건은 버리십시오.

추억은 눈이 아닌 마음에 담는다,  [Q&A] 가족 추억이 담긴 사진과 물건은 어떻게 줄이나요?

 

8일째 | 디지털

없으면 큰 일 날 것 같아서 종이와 물건을 잔뜩 쌓아두고 있나요? 현명한 디지털화로 중요한 것만 남기십시오.

똑똑한 디지털화로 물건을 확 줄이는 방법 3가지

 

9일째 | 빌리기

여전히 많은 물건을 비우지 못하고 있나요? 소유하지 않아도 손쉽게 빌릴 수 있는 물건을 알아보십시오.

공유경제 활용해 지출 줄이기미래설계는 책정리부터-2편

 

10일째 | 전자제품, 가구

끊임없이 물건을 업그레이드하고 있나요? 다음 글을 읽어보십시오.

우리는 언제부터 물건을 많이 소유하게 되었을까

 

11일째 | 소지품

출근할 때마다 무거운 가방에 짓눌리고 있나요? 들고 다니는 소지품을 가볍게 할 수 있습니다.

가방이 가벼우면 인생이 가벼워진다

 

12일째 | 팔기

돈을 버리는 것 같아서 쓰지 않는 물건을 없애기 어려운가요? 물건을 버리지 않고 파는 방법도 있습니다.

미래설계는 책정리부터-1편

 

13일째 | 기부하기

팔 수 없는 건 어떻게 하냐고요? 기부해서 연말정산도 받고 좋은 일도 하면 되지요.

옷을 기부하면 좋은 점, 나는 기부 하면서 돈번다

 

14일째 | 버리기

여전히 다 필요한 물건 같나요? 물건에 대한 집착을 버릴 수 있습니다.

기간 지난 것 없애기

 

15일째 | 소비

매달 월급이 통장을 스쳐가고 있나요? 억지로 절약하지 않아도 소비를 줄이는 방법이 있습니다.

돈의 효율성 따져보기돈의 노예에서 벗어나는 법돈 벌려면 돈 정리부터 해라,  ‘스튜핏’한 소비를 ‘그뤠잇’한 소비로 바꾸는 9단계 팁

 

16일째 | 일회용품

매번 일회용품을 사고 쓰고 버리는걸 반복하고 있나요? 일회용품을 줄이면 나도 지구도 건강해집니다.

휴지없이살기-첫번째이야기휴지없이 살기-두번째이야기

 

17일째 | 교체

더 가볍게 살 수 있는 방법이 알고 싶나요? 몇 가지 아이디어가 있습니다.

물건 부피 줄이기

 

18일째 | 사무실

매일 야근을 하는데도 성과가 나지 않나요? 사무실 편인 아래 글에서 해결책을 찾을 수 있습니다.

내가 야근과 직장 스트레스를 줄인 ‘아주 단순한’ 방법미니멀라이프 일(WORK) 편 직장인 일문일답행복한 워크 라이프를 위한 비워내기 일문일답, 활주로같은 책상 만드는 법연봉 올려줄 업무 정리법

 

19일째 | 정보

많은 정보를 제대로 활용하지 못하고 있나요? 정보의 단순화가 필요할 때입니다.

인터넷에 방치된 글과 사진을 모으는 정보 단순화

 

20일째 | 미디어

시간 낭비를 그만두고 싶나요? SNS를 줄이고 싶다면 아래 글을 읽어보세요.

SNS에서 허세 내려놓기‘목적 잃은 SNS’에 빠지지 않는 4가지 원칙

 

21일째 | 잡일

할 일이 너무 많고 계획을 세워도 늘 작심삼일인가요? 이 글에서 잡일을 덜어내는 힌트를 얻을 수 있습니다.

‘할 일’ 말고 ‘하지 않을 일’ 찾기 : ‘not-to-do’

 

22일째 | 건강

건강 문제나 불거난 살 때문에 괴로워하고 있나요? 좋은 것을 채우기 전에 나쁜 것부터 덜어내는 방법이 있습니다.

건강하려면 악습관을 버려라약간 불편해야 건강하다

 

23일째 | 관계

사람들 때문에 스트레스 받고 있나요? 그렇다면 아래 글을 읽어보십시오.

아는 사람이 많다고 행복할까요?

 

24일째 | 걱정

걱정과 불안 때문에 쉴 새 없이 전전긍긍하며 살고 있나요? 여기 줄이는 방법이 있습니다.

불필요한 걱정을 줄여라마음속 시기심, 쓰레기통에 던져버리기‘말빚’ 없애기,  아무 것도 하지 않는 날이 필요해!

 

25일째 | 요요

불필요한 것들을 줄였는데 다시 잔뜩 늘어나서 좌절하고 있나요? 비움을 유지하는 방법을 읽으십시오.

심플한 삶을 유지하는 방법새날을 맞으려면 묵은 날을 치워버려야 한다

 

26일째 | 행동

다람쥐 쳇바퀴 같은 삶에서 탈출하고 싶나요? 삶을 변화시키는 방법은 이 글처럼 의외로 단순합니다.

오늘부터 삶을 변화시킬 수 있는 3가지 단순한 방법

 

27일째 | 집

집 대출금을 갚느라 버거운 현실을 살고 있나요? 작은 집에서도 잘 사는 방법이 있습니다.

집크기 늘리기보다 물건 줄이기

 

28일째 | 발견

남들에 비해 아무 것도 가진 것이 없어서 불행하다고 생각하나요? 행복이 이미 있음을 발견하세요.

현재에 행복하게 사는 방법행복, 별 것 아니다 

 

29일째 | 경험

지금과 다른 삶을 살고 싶나요? 비워진 삶을 새롭게 채우는 방법을 보십시오.

돈 없이 하는 ‘진짜 힐링법’보물지도’ 만드는 법‘버킷리스트’ 작성법삶을 정리하는 엔딩노트

 

30일째 | 기여

삶이 의미없이 흘러간다고 느끼고 있나요? 가치있는 일로 인생의 의미를 찾으세요.

 

PS. 비슷한 가치를 추구하는 사람들과 함께 단순한 삶을 실천하세요. 네이버 카페 <심플라이프 클럽>에 초대합니다. 

By | 2018-02-14T12:44:24+09:00 1월 23rd, 2018|

About the Author:

심플리
'가장 단순한 것의 힘-인생을 바꾸는 미니멀워크' 저자 탁진현. 심플라이프 운영자. 7년차 미니멀리스트. 삶을 간소화하는 것은 개인, 가족 그리고 나아가 사회와 지구를 치유한다고 믿습니다. 집, 몸, 돈, 일, 관계, 마음 등 단순화에 대한 영감과 노하우를 제공합니다. 칼럼기고/강연강의/인터뷰 문의는 friend@simplelife.kr, 010-6662-9431 [운영자소개 클릭]

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